Olive Easy Bag

How to make veggie stir-fry?

I'm making veggie stir-fry tonight, well, I'm going to try because I don't quite know how.
That's where you come in!
I have the following:
- bag of frozen stir-fry veggies.
- various rices and pastas
- pineapple bits
- soy suace
- various oils(olive and canola, I think), herbs & spices(but I ran out of fresh garlic last night), etc. Basically, a cabinet full of basic things.

Any (easy!) ideas on how I can make a great stir-fry?
I know pineapple may not be the most conventional ingredient, but I'd love to incorporate it somehow(like maybe cooking the veggies in pineapple juice?).

Give me your best! Thanks.
Cara M- I'll probably end up using your recipe, thanks!

CinnaBun- Your recipe sounds great, but I don't eat meat and I don't have any tofu or soy-chicken at the moment :/
lc001- Perfection. Thanks.

1. Cook the rice (always the thing that takes longest to cook).
Dish 1.
2. Boil and drain the veggies.
3. Stir fry the veggies with three parts soy sauce, one parts sugar, and one part cornstarch solution (to make a thick sauce). Add enough oil to coat pan. Some garlic powder is optional.

Dish 2
4. Assuming the pineapple is in a can, empty can into the wok/pan you just cooked the veggies in (no need to wash) and add vinegar (1/4 cup per can) and cornstarch solution.
Add sugar to adjust for the tartness for the pineapple sauce. Soy sauce residue from previous dish should provide the salt.

- Cornstarch solution is basically, 1/4 cup of water, mixed with about 3 tablespoons of cornstarch. You just pour in a little at a time until you get the desired amount of "gravy". Go thinner that you'd think, to allow for evaporation after cooking. The cornstarch will settle, so stir it up before adding, to prevent clumping of starch.

Now you've got rice with a savory and sweet n sour dishes.

Ditch most of the sugar, vinegar and cornstarch solution and combine rest of the ingredients to make pineapple fried rice! overcooked scrambled eggs can be added here as well if desired.

Prep time - If you get it right, less than ten minutes to gather ingredients and start the rice.
Cook time - 20-30 minutes - target when the rice is fully steamed.
Heat - Always go high heat to boil, then drop down to medium high to avoid sugar burning. For the rice - high heat until near bubbling over, remove lid until water boils down, then cover on low/super low heat for another 10-20 minutes - this method I find helps cover lack /too much water in the rice.

Good luck!

Wildkin 25081 Olive Kids Mermaids Duffel Bag $28.97 Make a splash with this Olive Kids Mermaids Duffel Bag by Wildkin. The colorful pattern is sure to make your child's imagination sing while the tough 600 denier fabric exterior will keep your child's books and belongings safe from pirates and sea swells.Great for camping sleepovers travel and sports practice the Olive Kids Mermaids Duffel Bag features a detachable padded shoulder strap and exterior zippered compartment for added convenience and flexibility; and the easy-to-clean interior nylon lining means that keeping this bag clean won't require a tidal wave of water- just a quick wipe with a warm cloth and soap and you're done. All said this duffel bag measures 18in. L x 9in. W x 9in. H and is recommended for mermaids ages 3 to 8.

Unscented Olive Gift Bag - 2 Item - Kit $8.09 hr { background-color:#000;margin:0px; } Unscented Olive Gift Bag Fresh from the Badger Mines and new for 2011, our fabulous Unscented Olive Botanical Gift Bag makes gift-giving easy Packaged in a reusable mesh Eco-Bag, this set contains one bar of our new Unscented Botanical Body Soap, and one USDA Certified Organic Unscented Classic Lip Balm Stick. Cleverly designed with a "To/From" tag already attached, so they're ready-to-go anytime These products are free of perfumes, added fragrance and dyes. However, while we do not add any fragrance to these products, they may still retain the light, natural scent of the ingredients contained within - such as beeswax and olive oil. Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information. Type: Facial Treatments

Free Shipping. Olive Kids Heroes Sleeping Bag $67.99 The Olive Kids Heroes Sleeping Bag is ideal for slumber parties, or for use as a bedspread!  Cozy, comfortable and fun, this kids sleeping bag has a rescue vehicle themed polyester exterior that is easy to maintain, and a blue 100% cotton flannel lined interior for comfort.  This children's sleeping bag has not been chemically treated, and is naturally flame-resistant, conforming to U.S. flammability test requirements.  The sleep set includes a matching travel pillow and storage bag with elastic straps.  Embroidery-friendly fabric.  Designed for children 3 years or older and up to 5 feet tall.  Machine washable (gentle, cold).  Please Note:  Not intended for outdoor use.  This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Free Shipping. Olive Kids Robots Sleeping Bag $67.99 The Olive Kids Robots Sleeping Bag is comfortable and fun, perfect for slumber parties or as a bedspread!  This robot themed kids sleeping bag features a polyester exterior for easy maintenance, and a blue 100% cotton flannel lined interior for comfort.  This children's sleeping bag has not been chemically treated, and is naturally flame-resistant, conforming to U.S. flammability test requirements.  The sleep set includes a matching travel pillow and storage bag with elastic straps.  Embroidery-friendly fabric.  Designed for children 3 years or older and up to 5 feet tall.  Machine washable (gentle, cold).  Please Note:  Not intended for outdoor use.  This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Olive Kids Mermaids Duffel Bag by Wildkin $23.99 Wildkin - Duffel Bags - 25081 - Make a splash with this Olive Kids Mermaids Duffel Bag by Wildkin. The colorful pattern is sure to make your child's imagination sing, while the tough 600 denier fabric exterior will keep your child's books and belongings safe from pirates and sea swells.Great for camping, sleepovers, travel, and sports practice, the Olive Kids Mermaids Duffel Bag features a detachable padded shoulder strap and exterior zippered compartment for added convenience and flexibility; and the easy-to-clean interior nylon lining means that keeping this bag clean won't require a tidal wave of water - just a quick wipe with a warm cloth and soap and you're done. All said, this duffel bag measures 18in. L x 9in. W x 9in. H and is recommended for mermaids ages 3 to 8. Moisture-resistant interior nylon liningDetachable padded shoulder strap for added mobilitySpacious interior, and an exterior zippered compartmentGreat for sleepovers, camp, sports practice, and travelMaterial: PolyesterSpecifications:Measures 18in. x 9in. x 9in.As with all Wildkin duffel bags, the Olive Kids Mermaids Duffel Bag comes with a 1 year manufacturer's guarantee against defects, and has been rigorously tested to ensure that all parts and materials are bpa-free and phthalate-free and conform to all rules and regulations set forth by the Consumer Products Safety Improvement Act. Because we care about your kids' safety as much as you do.

SALE!!! Skip Hop Bento Diaper Bag In Olive $89.1 SALE!!! Skip Hop Bento Diaper Bag In Olive

Lima Briefcase Style Cam-Bag Olive $59.99 LIMA BRIEFCASE STYLE CAM-BAG OLIVE

Stokke Xplory Stroller Warm Sleeping Bag in Olive $119.99 Stokke - Stroller Accessories - 103103 - Made from soft, warm, durable polyester fleece, and lined with a lighter soft fleece, the Stokke® Xplory® Warm Sleeping Bag is the essential accessory for your child when it is cold and windy. The Warm Sleeping Bag for the Stokke Xplory Carrycot provides maximum shelter and comfort for your child. The Warm Sleeping Bag provides you and your child with a number of features, functions, and benefits. Fleece fabric: Warm, soft, fleece fabric that is comfortable for your child. Provides warmth through its high insulation material properties. Long zippers: Makes it easy for you to open the Warm Sleeping Bag and take your child in or out of it. Keeps your child warm in unexpected winds and allows fresh air to circulate in warmer climates. Safety openings: Allows the Warm Sleeping Bag to fasten securely to the Stokke Xplory Carrycot. Provides additional safety for your child in the Stokke Xplory stroller. Easy to clean: Fully machine washable at 40° Celsius/104° Fahrenheit. The Stokke Xplory Warm Sleeping Bag is easy to clean. Individual colors: The Stokke Xplory Warm Sleeping Bag is available in different colors. Enables you to choose the Warm Sleeping Bag which best complements or provides contrast to your Stokke Xplory stroller.

Petunia Pickle Bottom Scout Journey Pack Diaper Bag in Heather Olive $159 Utilitarian with a twist, this military-inspired diaper bag is equipped for mom or dad. Features include a heathered olive green felt fabric, custom antique brass hardware and wipes case, adjustable shoulder strap that adjust from 41-52, water resistant changing pad, stroller clips with storage bag, three bottle pockets, and several interior and exterior pockets for various baby supplies and personal items. Easy to clean lining inverts to dump out crumbs. Hand wash felt fabric with mild soap and air dry.

Diesel Kids - W Lunch Bag (Olive/Green) - Bags and Luggage $43.99 Zappos.com is proud to offer the Diesel Kids - W Lunch Bag (Olive/Green) - Bags and Luggage: Pack your lunch in super style with this awesome lunch bag. ; Fabric lunch bag with a branded print decorating the front. ; Zipper closure for easy access. ; A handle and an adjustable shoulder strap offer carrying options. ; Insulated interior keeps lunches cold. ; Bottom Width: 10 in ; Middle Width: 10 in ; Top Width: 10 in ; Depth: 6 1 2 in ; Height: 6 1 2 in ; Strap Length: 54 in ; Strap Drop: 25 in ; Handle Length: 8 in ; Handle Drop: 2 in ; Weight: 7 oz

Waste Bag Dispenser - Pouch Olive Green $3.99 The Li'l Pals Waste Bag dispenser attaches to leashes, leads, belts or your wrist to make clean up quick and easy while on walks with your dog. Dispenser measures 2" x 3", comes with one roll of 27 bags. The waste bag refill package includes 4 rolls of 27 bags (104 total bags).

Mulholland Brothers - Safari Bag (Olive Waxed) - Bags and Luggage $485 Zappos.com is proud to offer the Mulholland Brothers - Safari Bag (Olive Waxed) - Bags and Luggage: If you're tired of hunting for the perfect weekend bag, Mulholland Brothers has you covered. ; The Safari Bag's antiqued wax canvas outer material ages beautifully, even under adverse conditions. ; Carry the bag easily by the padded, stylish leather handles or the detachable padded shoulder strap. ; Leather edging and reinforced corners augment the bag's durability while adding style and elegance. ; Back zippered exterior pocket for quick-access travel items. ; Interior zippered pouch helps keep you organized on your travels. ; Hinged top opens widely and stays open, to make packing easy. ; Fasten the top securely with a keyed brass lock. ; Width: 19 in ; Depth: 10 in ; Height: 13 1 2 in

Stm Scout Small Laptop Shoulder Bag Olive $65 The Scout Small Laptop Shoulder Bag from STM redefines a laptop carrying solution for your everyday commute. High density padding protects and surrounds laptop with cushioned felt laptop lining. Bag holds most 13 inch laptops with a velcro closure over the laptop section. Secure easy open buckle secures items inside the main compartment. Utility pockets store accessories, cords, and pens. Full sized document pocket holds papers. Padded and removable shoulder pad provides comfort while carrying. Interior features 210D water resistant nylon lining.

Olive Kids Wild Animals School Lunch Bag by Wildkin $18.05 Wildkin - Lunch Boxes - 18080 - Go on an expedition with this Olive Kids Wild Animals Lunch Bag by Wildkin. Wildkin Lunch Bags are colorful, well-designed, and easy-to-clean. They feature an interior mesh pocket with two Velcro closures - one for a beverage container, and one for a cold pack - so keeping your little animal's lunch organized and intact is no problem. And with their washable polyester interior clean-up won't require any silly scrubbing - just a quick wipe with a warm washcloth. Measuring 10.5 in. x 9 in. x 3.5 inches, this bag can hold enough food to feed a barrel of monkeys!We didn't forget about the outside of the bag, either. A detachable shoulder strap makes the bag provides versatility and mobility. And the exterior zippered compartment is a great place for extra snacks, coins, or your cell phone. Constructed with 600 denier fabric, the Olive Kids Wild Animals Lunch Bag Lunch Bag can stand up to anything - even hungry kids! Insulated, easy-to-clean, and tested for food contact safetyInterior mesh pocket and elastic strap to hold juice boxes or cold packsExterior zippered compartment for coins, cellphones, or snacksDetachable shoulder strap for easy mobilityMaterial: PolyesterSpecifications:Measures 10.5in. x 9in. x 3.5in.As with all Wildkin products, the Olive Kids Wild Animals Lunch Bag comes with a 1 year manufacturer's guarantee against defects, and has been rigorously tested to ensure that all parts and materials are lead-free, bpa-free, phthalate-free and conform to all rules and regulations set forth by the Consumer Products Safety Improvement Act. Because at Wildkin, we care about your child's safety as much as you do.

Token Whitehall Laptop Bag - Medium - Olive $150 Model# TK-439This expandable shoulder bag is made to carry any and all of your things. By simply unzipping the surrounding zipper, you can actually double the size of this bag. With one zippered pocket on the flap, an open pocket on the back, and one zippered pocket underneath the flap you can easily access items on the go. The main compartment includes a padded sleeve for a laptop computer. There is additional space for laptop accessories, books, papers and much more.Sleek bag that expands to fit a lotThree zippered pockets for easy accessDouble reinforcement on the corners for durabilityPadded sleeve for up to 15" laptopWater resistant coatingStylish and comfortable wide cotton straps

J Fit 809011 Cotton Pocket Yoga Mat Bag Olive $25.68 This durable cotton yoga mat bag is lightweight and perfect for carrying your yoga mat. Drawstring enclosure. Outside pocket for personal items. Yoga mat. Color: Olive. Front pocket for phone or keys. Drawstring top. Made of cotton. Easy to clean. Adjustable strap. Dimensions: 2 H x 6 W x 8 D.

Free Shipping. Olive Kids Under Construction Sleeping Bag $67.99 The Olive Kids Under Construction Sleeping Bag is cozy, comfortable and fun, ideal for slumber parties or even in place of a bedspread!  This construction vehicle themed kids sleeping bag has an orange polyester exterior that is easy to maintain, and a blue 100% cotton flannel lined interior for comfort.  Never having been treated with chemicals, this children's sleeping bag is naturally flame-resistant, conforming to U.S. flammability test requirements.  The sleep set includes a matching travel pillow and storage bag with elastic straps.  Embroidery-friendly fabric.  Designed for children 3 years or older and up to 5 feet tall.  Machine washable (gentle, cold).  Please Note:  Not intended for outdoor use.  This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Free Shipping. Olive Kids Butterfly Garden Sleeping Bag $67.99 The Olive Kids Butterfly Garden Sleeping Bag is perfect for slumber parties, or for use as a bedspread!  Cozy, comfortable and fun, this kids sleeping bag has a butterfly themed polyester exterior for easy maintenance, and a light blue 100% cotton flannel lined interior for comfort.  This children's sleeping bag has not been chemically treated, and is naturally flame-resistant, conforming to U.S. flammability test requirements.  The sleep set includes a matching travel pillow and storage bag with elastic straps.  Embroidery-friendly fabric.  Designed for children 3 years or older and up to 5 feet tall.  Machine washable (gentle, cold).  Please Note:  Not intended for outdoor use.  This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable

Lacoste - Downtown Vertical Camera Bag (Beetle Olive) - Bags and Luggage $85 Zappos.com is proud to offer the Lacoste - Downtown Vertical Camera Bag (Beetle Olive) - Bags and Luggage: Whether you're an adrenaline junkie or always on the go, you'll never miss out on any action with the Lacoste™ Downtown Vertical Camera Bag! ; Made of cotton for easy care. ; Adjustable canvas crossbody strap. ; Brand logo embossing. ; Exterior slip pocket for smaller items. ; Secure top-zip closure. ; Lined interior. ; Imported. ; Bottom Width: 6 3 4 in ; Middle Width: 7 1 2 in ; Top Width: 7 in ; Depth: 3 in ; Height: 8 1 2 in ; Strap Length: 55 in ; Strap Drop: 24 in ; Weight: 8 oz

Domke F-4AF Pro System Olive - 700-40D

Quick & Easy Menu and Recipes Built Around Pineapple Pork Chops

Following is a menu and recipes for a quick and easy meal that won't break the budget.  This menu is perfect for busy families on a tight schedule and a budget.  No need to worry about the diabetics among your family and friends as this meal is suitable for them. This menu features an entree of Pineapple Pork Chops.  These chops marinate in the pineapple mixture for up to 24 hours.  This allows for a "make ahead" marinade and sauce that saves prep time later.  Continue with the fruity flavor by serving with Orange-Almond Salad.  Steam ears of corn-on-the-cob for your vegetable.  Should you opt for fresh corn, especially during the summer when many have it in your gardens, for dieters and diabetics, break large ears in half for a proper serving size.  Then finish off the meal with a refreshing dessert of Chocolate-Orange Parfaits.  You will have served a quick, easy, tasty and budget-friendly meal.  Perfect for busy moms or anyone wishing to spend less time in the kitchen without opting for bags of "fast-food".

 

PINEAPPLE PORK CHOPS

1 can (8 oz) crushed unsweetened pineapple, drained

1 tbsp honey mustard

3 garlic cloves, minced

1/4 tsp salt, optional

4 large bone-in pork chops

2 tsp canola oil

In a mixing bowl, combine pineapple, mustart, garlic and salt.  Blend the mixture well.  Place 1/2 cup of pineapple mixture into a large resealable ziptop bag.  Add the pork chops to the bag, seal and turn to coat chops.  Refrigerate up to 24 hours.  Cover remaining pineapple mixture and refrigerate.

Drain and throw-out the marinade from the pork chops.  In a nonstick skillet, heat oil and brown the chops on both sides over medium heat.  Add remaining pineapple mixture to skillet and cook 10-15 minutes or  until the juices run clear.

1 pork chop:  262 calories, 8 g carbs, 31 g protein

ORANGE-ALMOND SALAD

3 cups assorted salad greens

2 navel oranges, peeled and sectioned

1/2 celery, thinly sliced

2 tbsp chopped green onion

1/4 cup cider vinegar

1/4 cup SPLENDA or Equal Sugar-Lite

2 tbsp canola or olive oil

1/4 cup slivered almonds, toasted

In a large salad bowl, combine greens, oranges, celery and onion.  Set aside.  Blend vinegar, SPLENDA or EQUAL and oil in a small mixing bowl.  Using a wire whisk, whisk until smooth.  Drizzle dressing over greens .  Toss gently to coat.  Put into individual salad bowls and sprinkle with almonds.

CORN-ON-THE-COB

4 small ears of frozen corn-on-the-cob cooked according to package directions

Brush with melted butter for serving.

CHOCOLATE ORANGE PARFAIT

 2 cups fat-free milk

1 pkg sugar-free instant chocolate pudding

1/2 cup nonfat dry milk powder

3/4 tsp grated orange peel + more for topping

1 cup evaporated skim milk

sugar-free whipped topping, optional

In a large bowl, combine skim milk, pudding mix, nonfat dry milk and 3/4 teaspoon orange peel.  Mix at low speed until just blended, 1 to 2 minutes.  Using a seperate, clean, chilled bowl and chilled beaters, beat evaporated skim milk until soft peaks form.  Fold into thickened pudding mixture. Spoon into dessert glasses and sprinkle with grated orange peel.  Top with sugar-free whipped topping if desired.

Note:  This recipe, without the topping, has 13 g protein and 26 g carbs

About the Author

A grandmother with diabetes along with other autoimmune diseases, I like to share what I've learned with others thru writing. I also write novels. For more of Linda's writings and recipes, go to http://diabeticenjoyingfood.squarespace.com